Stretches

This page contains links to stretches we recommend to get the most out of your SMR efforts.

We have 23 stretches available for download now and many more stretches in the works, so check back regularly.

Click here to see our available downloads (requires a FREE Weekend Warrior membership or higher).
Click here to download our FREE functional stretching ‘cheat sheet’ that is pictured below.

Each of these stretches will be available for download soon. (check back often)

Stretching Cheat Sheet (front)


Stretching Cheat Sheet (back)


Click here to download this FREE stretching ‘cheat sheet.’
Click here to download our FREE Wall Touch Assessment that is pictured below.

This quick assessment can be done almost anywhere and helps you to understand if your body moves well from the waist up. Do this assessment often to catch a joint problem when it is simply tight muscles that need stretching or SMR. You can prevent debilitating damage to your joints if you maintain full fange functional movement throughout your lifetime.

Most of the SMR exercises as well as some of the corrective stretches are already available. More content is in the works, so check back regularly.

The Wall Touch Assessment


Click here to download our FREE Wall Touch Assessment that is pictured above.
Click here to download our FREE Squat Assessment that is pictured below.

This quick assessment can be done almost anywhere and helps you to understand if your body moves well from the ribs down. Do this assessment often to catch a joint problem when it is simply tight muscles that need stretching or SMR. You can prevent debilitating damage to your joints if you maintain full fange functional movement throughout your lifetime.

Most of the SMR exercises as well as some of the corrective stretches are already available. More content is in the works, so check back regularly.

The Squat Assessment - Hips


Click here to download our FREE Squat Assessment that is pictured above.
Click here to download our FREE Squat Assessment that is pictured below.

This quick assessment can be done almost anywhere and helps you to understand if your body moves well from the ribs down. Do this assessment often to catch a joint problem when it is simply tight muscles that need stretching or SMR. You can prevent debilitating damage to your joints if you maintain full fange functional movement throughout your lifetime.

Most of the SMR exercises as well as some of the corrective stretches are already available. More content is in the works, so check back regularly.

The Squat Assessment - Knees


Click here to download our FREE Squat Assessment that is pictured above.
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