New here?

Let me point out the important parts to help you along.

Use the "Home" menu to locate this page, our start page, our about page and the membership options page.

When you hover your mouse over the "Home" tab you should see a drop-down menu pop up. Click any one of the text buttons to go to that respective page. If you wish to locate a hands-on therapist, we have a locator service link on the "Start Here" page.

Use the "SMR Tips" menu to locate the techniques, scientific rationale, anatomy, stretches and functional movements, or compression strap areas of the site.

When you hover your mouse over the "SMR Tips" tab you should see a drop-down menu pop up. Click any one of the text buttons to go to that respective page.

Click the "Find a RR Retailers" tab if you do not have a local retailer from which to purchase products.

Click the "Find RR Trainers" tab to see how many certified RumbleRoller/Alexander Method of SMR Instructors are in your area.

Click the "Blog Posts" tab to see all the articles our Master Trainers have written and learn more about self-care.

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