You should be able to take care of most of the aches & pains of daily life by yourself.
Click your selection below to learn more about self-care.
Core Concepts of the Alexander Method of SMR
Stretches & Functional Movements
SMR TechniquesChoose from our list of 3 Primary, 20 Secondary, or 47 Extended SMR techniques to loosen up your tight muscles.
Core Concepts of the Alexander Method of SMRWhere did the inspiration and logic come from to form the system of self-care in the Alexander Method of SMR? Click here to find out!
Stretches & Functional MovementsAfter you loosen your tight muscles, what movements should you do to test/retest your Range Of Motion and joint/muscle function? Try these 90 or so movements to get a good start.
We have developed a system to guide your efforts to take better care of your muscles & joints so you'll know when to do more "homework" and when to get professional assistance with your issue.